First Courses
Carrot and pumpkin velouté
  • Difficulty;
    Very easy
  • Preparation time
    10 minutes
  • Cooking time
    30 minutes
  • Portions
  • Baking tin size
    Baking tin size
    No baking trays
  • Diet recipe
  • Vegan recipe
  • Vegetarian recipe
  • Without eggs
    No eggs
  • Without cooking
    No cook


Carrot and pumpkin velouté recipeIt arrives October with grape, chestnuts and... wonderful pumpkin.

For people who follow a various and colorful diet, today its certainly the orange day. A light recipe full of nutrients, vitamins and beta carotene for our skin.

It's considered a dietetic main course, just take care of details. For people who want to keep fit, it's better choose semi-skimmed milk or, even use cooking broth instead of liquid component proposed by ingredients.

50 g of bread, cut into thin slices and left toasted on the griddle. There's a perfect lunch or dinner for people who are on a diet, for people who need to eat more vegetables or for vegan friends. Good and nutritious, do we want anymore?


  • about 6 carrots
  • 1 big pumpkin slide
  • 1 o 2 spring onions
  • 200 ml of cream of milk (vegan too)
  • Extra virgin olive oil
  • Salt
  • Pepper


  1. Whas and peel the carrots, after cut them into pieces. Do the same with pumpkin removing the skin, pumpkin seed and cut it into a pieces or into thin slides. Steam the pumpkin so as not to disperse all properties in boiled water.
  2. Washed and peeled carrots Steaming carrots and pumpkin
  3. When vegetables are soft and they can be taken easily with a fork, put them in a mixer with strong onion, earlier steamed for a few minutes in the same cooking water. Don't throw carrot, onion and pumpkin broth! Add other ingredients and mix.
  4. Steamed carrots and pumpkin in the mixer Cream, onion and other ingredients adding
  5. Add a little bit of milk or remaining cooking broth. When the mixture is lilquid and homogeneous, add salt and serve with a little bit of oil and croutons.
  6. Almost ready velouté with cooking broth adding Velouté ready to serve

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